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Linwoods Flax, Almonds, Brazil & Walnuts 200g

8.64

  • Flaxseed is cold milled to preserve nutrients and aid with easy absorption
  • High in selenium (33% daily RI) to support the immune system
  • Contains Co-Enzyme Q10
  • High in magnesium to support energy levels
  • Source of iron to reduce tiredness and fatigue
  • High in omega 3 (ALA), protein and fibre

Description

Ingredients:

69% Flaxseed. 10% Almonds. 10% Brazil Nuts. 10% Walnuts. Waxy Maize Starch. Co-enzyme Q10.

Allergy Advice:
Contains nuts. May contain traces of sesame seeds and soya.

Suitable for vegetarian, vegans and gluten free diets.

 

Nutritional Information

PER 100G PER 20G
Energy kJ 2363kJ 473kJ
Energy kcal 572kcal 114kcal
Fat 48g 9.6g
Saturates 6.1g 1.2g
Monounsaturates 14g 2.8g
Polyunsaturates 26g 5.1g
Carbohydrates 3.8g 0.8g
Sugars 1.8g 0.2g
Fibre 17g 3.4g
Protein 22g 4.5g
Salt 0.13g 0.03g

 

PER 100G %RI * PER 20G %RI *
Phosphorus 360mg 51% 72mg 10%
Magnesium 290mg 77% 58mg 15%
Iron 7.3mg 52% 1.5mg 10%
Zinc 5.1mg 51% 1.0mg 10%
Copper 1.5mg 150% 0.3mg 30%
Manganese 2.6mg 130% 0.52mg 26%
Selenium 270μg 491% 54μg 98%

Omega 3 14g 2.8g

* RI = Reference intake

 

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