- Flaxseed is cold milled to preserve nutrients and aid with easy absorption
- High in selenium (33% daily RI) to support the immune system
- Contains Co-Enzyme Q10
- High in magnesium to support energy levels
- Source of iron to reduce tiredness and fatigue
- High in omega 3 (ALA), protein and fibre
Linwoods Flax, Almonds, Brazil & Walnuts 200g
€8.91
Description
Ingredients:
69% Flaxseed. 10% Almonds. 10% Brazil Nuts. 10% Walnuts. Waxy Maize Starch. Co-enzyme Q10.
Allergy Advice:
Contains nuts. May contain traces of sesame seeds and soya.
Suitable for vegetarian, vegans and gluten free diets.
Nutritional Information
| PER 100G | PER 20G | ||||
|---|---|---|---|---|---|
| Energy kJ | 2363kJ | 473kJ | |||
| Energy kcal | 572kcal | 114kcal | |||
| Fat | 48g | 9.6g | |||
| Saturates | 6.1g | 1.2g | |||
| Monounsaturates | 14g | 2.8g | |||
| Polyunsaturates | 26g | 5.1g | |||
| Carbohydrates | 3.8g | 0.8g | |||
| Sugars | 1.8g | 0.2g | |||
| Fibre | 17g | 3.4g | |||
| Protein | 22g | 4.5g | |||
| Salt | 0.13g | 0.03g |
| PER 100G | %RI * | PER 20G | %RI * | ||
|---|---|---|---|---|---|
| Phosphorus | 360mg | 51% | 72mg | 10% | |
| Magnesium | 290mg | 77% | 58mg | 15% | |
| Iron | 7.3mg | 52% | 1.5mg | 10% | |
| Zinc | 5.1mg | 51% | 1.0mg | 10% | |
| Copper | 1.5mg | 150% | 0.3mg | 30% | |
| Manganese | 2.6mg | 130% | 0.52mg | 26% | |
| Selenium | 270μg | 491% | 54μg | 98% | |
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| Omega 3 | 14g | 2.8g | |||
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* RI = Reference intake |
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